Can you Enjoy a Life in freedom and peace ?

When we are at the end of the life stage where we have to complete our routine office work and try to remain at home forever . where all over work has been finished and we try to stay at home on our own self. I felt bad because many of them could be living happy-full lives if only they knew-how. It was not their fault-they simply did not know-how. It is really not that technical. It is actually just about doing a few activities that most people already know: healthy daily movement and stretches; eating wholesome food; cooking when possible; trying to look at the brighter side; being chiefly self-responsible. There is, however, the attitude of, what I call, the joy of living the simple life, which rather brings everything into focus. Some people call this a life of spirituality: a kind of spirituality which is yours to have or to leave, whether you are religious or not. It begins wi...