Exercise can increase the Brain neroprotective assembly and mental health

It is well established that exercise is critical for a healthy human body, but it has also provided unique benefits to the vascular and cellular systems that are necessary for a healthy brain. While exercise benefits have been measured in humans of all ages, preclinical models have provided us the systematic opportunity to measure the mechanisms by which exercise protects and supports the brain. In the past twenty-five years, rodent models have established that greater levels of physical activity (eg., voluntary access to a running wheel; or, consistent access to a treadmill with scheduled sessions) elevate neurotrophic factors in the hippocampal and cortical sites, which stimulating and maintains neurotransmission to all areas of the brain. Greater levels of physical occupation facilitate proliferation, maturation, and survival of the dentate gyrus cells, which is necessary for adult hippocampal neurogenesis. Rodent studies are invaluable in this respect, because they demonstrate...