Tea is beneficial to boost health

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As the sun rises in the morning, I like to have first of all do the routine chores. I like to have a seat on the chair and I am thinking yeah, what a day will be today, thinking about every aspect of my life. 



 

While we were  already for breakfast. We come across first of all in our mind is tea. In the morning it suits me very much and I love to take the first of all cups of tea with mindfulness and cheer full smile on my face. 




  We can always cut antioxidants and also rejuvenate the mind with the great vigour. First of all it can refresh within a few seconds after drinking it. 


Have your thought that why the tea can creates a great smile while taking a first hot sip. 




1. Tea a zero calorie : he has no calorie you can sleep it up in case of hot or cold also you don't have to put anything in the tea just make your tea with the milk or without milk as you like.  




2. Tea increases immunity : Tea has certain antioxidants, which can increase the immunization of the body. Due to immunity you are less likely to get sick in your bed.


3. Lowers the Cancer risk : the main ingredient for controlling the cancer is available in the tea such as the polyphenols. Visually the green and black tea having the greatest amount of polyphenols available, this enhances the tea to regulate the control of cancer cells and restrict the further growth of this disease.


4. Lowers cholesterol : Black tea has been associated with the ingredient theafluvins  and thearubigins usually used in the case of controlling the cholesterol in the body. Reduce is the ideal at much lower rate and increases the immunization of the body function which can maintain the proper regulation of muscle growth and cell division.



5. Information. regarding Nutrition 


Here are the nutrition facts for one cup of tea brewed with tap water:

Calories: 2

Fat: 0g

Cholesterol: 0mg

Sodium: 7mg

Total carbohydrates: 1g

Sugars: 0g

Protein: 0g


Nutrients and important minerals found in many teas include the following:

Flavonoids

Catechins

Polyphenols

Potassium

Phosphorous

Magnesium

Copper

Zinc

Calcium

Fluoride


6. Effects of drinking black tea with the milk: milk is associated with having the calcium and tea is having the polyphenols which it reduce  toxicity in certain conditions. By mixing the milk with tea can boost immunity and also rejuvenate the mind at the atmos level both milk and the tea can refresh the mind instantly.

Due to the calcium intake bones can become healthy.

Antioxidant like vitamin B12 is an available ingredient in the milk can and harnesses the body function better.



7. More focus and alertness can be achieved : by drinking the tea with or without milk can also enhance the cognitive functions of the brain which in turn gives you a refreshed mind having the feeling of happiness and joy.


8. Role of Antioxidants: The main components of tea that make it healthy are polyphenols, or flavonoids. These compounds act as antioxidants, protecting the body from free radicals, which can damage DNA and lead to health issues like increased LDL cholesterol and disrupted cell functions. It also explains that while green tea is considered to have more polyphenols than black or oolong tea, research actually indicates that all plain teas contain about the same amount of polyphenols, just in different ratios.



9. Decaffeinated tea : Decaffeinated tea and the methods used to remove caffeine from it. The decaffeination process generally uses either a chemical solvent—ethyl acetate or methylene chloride—or a non-chemical method such as CO2 or water processing.

The first may extract some of the other beneficial compounds, such as polyphenols, with the solvents, though the amount of residual solvent is generally minute and in accordance with health stipulation. For people sensitive to caffeine, decaffeinated tea is the best option, allowing one to enjoy the flavor and the experience without most of the stimulant effects.


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